So, guess what I forgot to do yesterday?
As my consequence for missing yesterday, I'll try to write something a little more personal today.
You know the feeling you get in the pit of your stomach when you're anxious? Not the happy butterflies from Christmas morning or a first date. The dull ache that invades your lower abdomen and feels like it's inching up your chest then gives you a sharp pang every time you think you have it under control.
Yeah, that one.
For the last I-don't-think-I-can-count-how-many months it seems like I have had that feeling every day. I realize it hasn't been every day, but I think it's been more often than not. And it terrifies me, because that means my cortisol system has been running nearly nonstop for at least two years (actually more like three). And I was a psych major, I know what that does to my body. It's nearly midnight and I'm tired so I won't sit here and spell it out for you, rest assured it ain't good. But at this point every first step, every next step, basically everything is stress inducing. Which makes me freak out about what it's doing to my body, which makes me stress, which stops me from taking a new step and you can see the ugly vicious circle I have stuck myself in.
Maybe if someone can write me my own Disney Princess song I can break free. Or at least distract myself long enough to lower my cortisol levels.